June 2020 - Business as usual virtually! Website will soon be back with additional online services, for any questions drop me a message on dom@physique-soul.com. During the COVID-19 pandemic we are supporting St Mungo's and Lewisham Local charities. Thanks!
Welcome to PHYSIQUE-SOUL Personal Training
I believe in balance, focus and consistency to improve my clients' health and physique and I believe in building a strong foundation on which my clients can develop and thrive.
As a former corporate project manager, I understand the challenges of my clients' busy and varied lifestyle, and I can also incorporate strategies to train smarter and more efficiently, manage stress and nutrition.
I offer online training, 1:1 training in the park and, when gyms reopen, at Nuffield Health Canary Wharf in London.
Personal Training
As a Personal Trainer, I can help you in the following areas:
Mobility and movement
Reconditioning after injury and pain management
Toning and building lean muscle mass
Athletic Conditioning for endurance running, skiing, golf and racquet sports.
GP referral specialist: Hypertension, Hypercholesterolemia, Arthritis, Joint Replacement, other conditions.